Everything presented on this website has been extensively researched and validated by the scientific community. We invite you to browse through the scientific studies and articles below to learn more about Fermentation, Longevity Hot Spots and Microbiomes.
Scientific Studies
Lactic acid fermentation as a tool to enhance the antioxidant properties of Myrtus communis berries
Articles
New York Times – Better Eating, Thanks to Bacteria: Fermentation Guru Seeks Out New (and Old) Flavors
New York Times – Seeking a ‘Happy Gut’ for Better Health
New York Post – This is what happens when you eat only fermented foods for a year
NPR – ‘Fermentation’: When Food Goes Bad But Stays Good
Cleveland Clinic Health Essentials – 5 Reasons You Should Add More Fermented Foods to Your Diet. A clue: You need to feed the good “pets” inside you
The Washington Post – Fermented foods bubble with healthful benefits
Today Health & Wellness – From yogurt to kombucha, fermented foods benefit your overall health
Science-Based Medicine – Everything you always wanted to know about fermented foods
Time Magazine – 14 Fermented Foods to Eat Right Now
US News & World Report – 7 Fermented Foods That Need to Be on Your Radar
The Huffington Post – 6 Things You Should Know About the Fermentation Trend
The Huffington Post – Should You Be Eating More Fermented Foods?
Forbes – Fermented Foods Including Yogurt And Sauerkraut May Help Calm Social Anxiety
Dr Joseph Mercola – Fermented Foods: How to ‘Culture’ Your Way to Optimal Health
Preventation – 11 Surprisingly Tasty Fermented Foods
Dr. Axe – 10 Healthiest Fermented Foods & Vegetables
Dr. David Williams – Traditional Fermented Foods That Boost Digestive Health
Livestrong.com – The Benefits of Fermented Foods and 5 DIY Recipes
David Perlmutter MD (empowering neurologist) – Fermented Foods: A Healthful Choice
Greatist – Here’s When Eating Bacteria Can Be Good for You
Dr. Frank Lipman – 7 Things You Need to Know About Fermented Foods
Natural News – Studies show many health benefits from eating fermented foods
Natural News – Eat a diet rich in fermented foods to help achieve optimal health
Natural News – Eat more cultured and fermented foods if you want to be smart, slim and healthy
Natural News – Learn the art of fermented foods for gut health
Natural News – Germination and fermentation – The secret to easily digestible grains
GreenMedinfo – The Amazing Healing Properties of Fermented Foods
Scientific Studies
Vegetarian dietary patterns and mortality in Adventist Health Study 2
Adventist Health Study-2 Publication Database
Articles
Your Home for Natural News – The Longevity Hot Spots: happy lands of just enough
Daily Mail – Three more longevity hot spots
Pritikin Longevity Center – How To Live To 100 | 6 Top Foods
NPR – Eating To Break 100: Longevity Diet Tips From The Blue Zones
NPR – Can ‘Blue Zones’ Help Turn Back the Biological Clock?
National Geographic – Here Are the Secrets to a Long and Healthy Life
New York Times – My Dinner With Longevity Expert Dan Buettner (No Kale Required)
USA Today – ‘Blue Zones’ author: 9 secrets to live a long life
Today – Secrets of longevity from ‘Blue Zones’: Beans, wine and best friends?
CBS News – Blue zones: Do people who live in certain areas live longer?
The Huffington Post – What The ‘Blue Zones’ Can Teach Us About Living Longer
Secrets to A Longer Healthy Life – Sardinia Italy
Italy World Club – Longevity in Sardinia
The Guardian- The Okinawa diet – could it help you live to 100?
Azure Azure – Longevity Is the Work of a Lifetime
Stripes Okinawa – In Japan, the best foods in life are fermented
Tender Grassfed Meat – Eat Fat, Live Long—the Real Food of Okinawa
Summer Tomato – Japan: Eating in Okinawa
The Atlantic – The Lovely Hill: Where People Live Longer and Happier
PBS.org – Seventh-day Adventists and Health
*Longevity Hot Spots are sometimes referred to as “Blue Zones”
New York Times – Can the Bacteria in Your Gut Explain Your Mood?
New York Times – Scientists Urge National Initiative on Microbiomes
New York Times – Federal Microbiome Project Aims to Solve Tiny Riddles of Science
The Huffington Post – Hacking Gut Bacteria Could Be The Future Of Medicine
The Huffington Post – How The Bacteria In Your Gut Could Be Used To Treat Mental Illness
Natural News – The second brain: Gut bacteria control human behavior to get the best nutrients
Natural News – The gut-brain axis, the microbiome, and chronic disease development